Depression Archives - Mindful Life Counseling
Men and Depression

Men and Depression

Let’s start off with some statistics, shall we? 1 in 10– the number of men who experience daily feelings of depression or anxiety. 1 in 3– the number of those men who took medication to address their depression or anxiety. 1 in 4– the number of...
Myths and Facts about Depression

Myths and Facts about Depression

Despite depression being a common issue affecting approximately 14.8 million adults in the US, there are still widely held misconceptions about what depression is. 1. Depression and sadness are one and the same Though persistent sadness is often a symptom of...