7 Myths about Anxiety

 1. Anxiety disorders are not that common. The truth is that anxiety disorders are experienced by many people, with about 18% of American adults suffering in a given  year and about 29% of people struggling with anxiety at some point in their lifetime. With an average...

6 Common Misconceptions about CBT

According to the Beck Institute, Cognitive Behavior Therapy, or CBT, has been shown in more than 1,000 research studies to be effective for many different disorders and problems. It is a solution-focused approach to treatment, oriented toward solving problems and...

Everyday Mindful

  I have too many things to do today to try to fit in time for being mindful… Maybe when things calm down a bit I can practice being mindful… I can’t slow down… I have way too much to do already… Mindfulness sounds like it could be...

6 Tips for Living with Anxiety

According to the National Institute of Mental Health, anxiety is the most common form of mental illness affecting approximately 40 million American adults. Every person has experienced some anxiety from time to time, so learning to live with one’s anxiety is an...