5 Ways to Increase Joy Through Thankfulness
Last week, I wrote about how looking to the future for your happiness will be wrought with disappointment. This week, I wanted to talk about ways to increase your joy today. The true path to happiness lies in the present, and practicing gratitude and thankfulness are...Looking for Happiness? It’s Not in Your Future
Now that may sound like a rather dim prophecy. Allow me to explain what I mean. We so often get caught in the never-ending cycle of seeking that “next best thing.” We tell ourselves that if we can just buy/have/achieve/be more then we will finally be...3 (More) Myths about Mindfulness
Mindfulness has been around for ages, and it certainly isn’t going anywhere. In fact, it is becoming more popular here in the West year over year. As mindfulness becomes more prominent and more people are talking about it, there are sure to develop certain myths...Dealing with Stress During the Holidays
Ah, the holidays- the carols, the gatherings, the festivities… For many, it really is the most wonderful time of the year. But with the hustle and bustle of every holiday season, there can be more pressure and more stress. Stress is an unfortunate byproduct of...
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