Mindfulness in the Age of Distraction
You’ve heard all the hype; you’ve read the research (or at least the Facebook articles about the research); you know that being mindful can help give you clarity, help increase your creativity and productivity, reduce stress, and even increase your...So I Tried a Little Experiment…
Today I was doing research for a blog post about being mindful in a world of distraction when I came across some information which led me to taking part in my own mini-experiment. (The irony of this has not eluded me by the way.) I found out that the average person...Mindfulness and the Millennial Man
By now, you have probably heard about meditation. It seems to have become a popular buzz word in the media. And there are some BIG names- like Hugh Jackman, Derek Jeter, Oprah, Katy Perry, Jerry Seinfeld, Kobe Bryant, Sting, not to mention the countless CEOs and...The Danger of High-Functioning Depression
I met a young girl just the other day, in her mid-teens. She was sweet, strong, all-As, member of the orchestra… On the outside it appeared as though she were living an normal, average life. On the inside, she was being ravaged by thoughts of worthlessness and...
Mark Cagle Marriage Counselor Dallas