Mindfulness in the Age of Distraction
You’ve heard all the hype; you’ve read the research (or at least the Facebook articles about the research); you know that being mindful can help give you clarity, help increase your creativity and productivity, reduce stress, and even increase your...So I Tried a Little Experiment…
Today I was doing research for a blog post about being mindful in a world of distraction when I came across some information which led me to taking part in my own mini-experiment. (The irony of this has not eluded me by the way.) I found out that the average person...Why I Chose Mindfulness
It has been almost 3 weeks since my last blog article. With each passing day, my anxiety grows. It’s true- I too struggle with anxiety. As I type this, I feel a churning in my stomach, a feeling of uneasiness and discomfort consumes me. I also struggle with...Mindfulness and Kids
What do people tend to think of when someone mentions mindfulness? Many people think of meditation, or Buddhism, or some Zen monk off on a mountain somewhere. And if I were to ask you who are the experts in mindfulness, what would you say? Probably those same Buddhist...
Mark Cagle Marriage Counselor Dallas