Men and Depression
Let’s start off with some statistics, shall we? 1 in 10- the number of men who experience daily feelings of depression or anxiety. 1 in 3- the number of those men who took medication to address their depression or anxiety. 1 in 4- the number of men who spoke to...How to Be a Dad
Becoming a dad is easy. Unless it’s not, then the whole thing is just hard. But most of the time, becoming a dad is easy… and fun. BEING a dad, on the other hand, is hard. Being at my wife’s side through her pregnancy was easy. I would rub her feet...6 Common Myths about Mindfulness
Unless you have been living at the top of a mountain somewhere, you have probably noticed that a lot of people are talking about mindfulness. If you have been sitting at the top of a mountain somewhere, it is likely that you were practicing some form of...6 Tips for Living with Anxiety
According to the National Institute of Mental Health, anxiety is the most common form of mental illness affecting approximately 40 million American adults. Every person has experienced some anxiety from time to time, so learning to live with one’s anxiety is an...
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