Do’s and Don’ts of Helping a Loved One Through a Panic Attack
Last week I discussed what you can do to overcome a panic attack. Not much can be found as far as how to help someone else who is having a panic attack, so this week I wanted to share a list of do’s and don’ts for the loved ones of those struggling. ...5 Ways to Survive a Panic Attack
“I can’t do this.” “I’m having a heart attack. I’m going to die.” “I can’t breathe.” “I’m freaking out.” “Why is this happening to me?” “Oh my God. Everyone is...5 Ways to Support an Anxious Partner
As I mentioned last week, about 1 in 5 people will struggle with severe anxiety at some point in their lives. Living with a partner who has anxiety can be challenging. Often times, it can lead one to feeling frustrated, angry, sad, or even disappointed that their...5 Signs Your Partner is Anxious
About 1 in 5 people will struggle with anxiety at some point in their lives. It’s not uncommon that the birth of a child can trigger the onset of anxiety. It’s natural for new parents to worry about their baby, about their partner, and about their...It Doesn’t Have To Be Perfect To Be GREAT!
Okay. Here it goes: I struggle with perfectionism. I am free-writing this post to prove a point. I am not editing or making changes once it’s finished, and that’s okay. I know that I can deliver a heartfelt message without all the bells and whistles. I am...
Mark Cagle Marriage Counselor Dallas