Overcoming Your Inner Critic
Your inner critic- that little voice inside your head that tells you that you’re not good enough. We all have it, but for some it can be much more than a little voice; it can be overbearing, overwhelming, and paralyzing. We can become immobilized by the fear...The Danger of High-Functioning Depression
I met a young girl just the other day, in her mid-teens. She was sweet, strong, all-As, member of the orchestra… On the outside it appeared as though she were living an normal, average life. On the inside, she was being ravaged by thoughts of worthlessness and...3 Reasons Why Counseling Does Not Work
Over the years, I have met countless people who are convinced that counseling does not work. Either they’ve tried it or know someone who did, and it didn’t work for them. How can this be true when the research says otherwise? The truth is that effective...7 Myths about Anxiety
1. Anxiety disorders are not that common. The truth is that anxiety disorders are experienced by many people, with about 18% of American adults suffering in a given year and about 29% of people struggling with anxiety at some point in their lifetime. With an average...6 Tips for Living with Anxiety
According to the National Institute of Mental Health, anxiety is the most common form of mental illness affecting approximately 40 million American adults. Every person has experienced some anxiety from time to time, so learning to live with one’s anxiety is an...
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