Anxiety Archives - Mindful Life Counseling

5 Ways to Survive a Panic Attack

“I can’t do this.” “I’m having a heart attack. I’m going to die.” “I can’t breathe.” “I’m freaking out.” “Why is this happening to me?” “Oh my God. Everyone is...

5 Ways to Support an Anxious Partner

As I mentioned last week, about 1 in 5 people will struggle with severe anxiety at some point in their lives. Living with a partner who has anxiety can be challenging. Often times, it can lead one to feeling frustrated, angry, sad, or even disappointed that their...

5 Signs Your Partner is Anxious

About 1 in 5 people will struggle with anxiety at some point in their lives. It’s not uncommon that the birth of a child can trigger the onset of anxiety. It’s natural for new parents to worry about their baby, about their partner, and about their...