Anxiety Archives - Mindful Life Counseling
5 Ways to Survive a Panic Attack

5 Ways to Survive a Panic Attack

“I can’t do this.” “I’m having a heart attack. I’m going to die.” “I can’t breathe.” “I’m freaking out.” “Why is this happening to me?” “Oh my God. Everyone is...
5 Ways to Support an Anxious Partner

5 Ways to Support an Anxious Partner

As I mentioned last week, about 1 in 5 people will struggle with severe anxiety at some point in their lives. Living with a partner who has anxiety can be challenging. Often times, it can lead one to feeling frustrated, angry, sad, or even disappointed that their...
5 Signs Your Partner is Anxious

5 Signs Your Partner is Anxious

About 1 in 5 people will struggle with anxiety at some point in their lives. It’s not uncommon that the birth of a child can trigger the onset of anxiety. It’s natural for new parents to worry about their baby, about their partner, and about their...
Halloween and the Anxious Heart

Halloween and the Anxious Heart

I met a young man the other day who told me that Halloween really freaked him out. He wasn’t talking about the chill that we often get when someone jumps out from the shadows and yells, “Boo!” He meant that the thought of people wandering the streets...