by Mark Cagle, LPC | Better Living, Mindfulness, Stress
By now, you have probably heard about meditation. It seems to have become a popular buzz word in the media. And there are some BIG names- like Hugh Jackman, Derek Jeter, Oprah, Katy Perry, Jerry Seinfeld, Kobe Bryant, Sting, not to mention the countless CEOs and...
by Mark Cagle, LPC | Anxiety, Better Living, Mindfulness, Stress
Your inner critic- that little voice inside your head that tells you that you’re not good enough. We all have it, but for some it can be much more than a little voice; it can be overbearing, overwhelming, and paralyzing. We can become immobilized by the fear...
by Mark Cagle, LPC | Anxiety, Better Living, Depression, Mindfulness
Over the years, I have met countless people who are convinced that counseling does not work. Either they’ve tried it or know someone who did, and it didn’t work for them. How can this be true when the research says otherwise? The truth is that effective...
by Mark Cagle, LPC | Better Living, Stress
Before I get started I want to say this: there are life coaches out there that have helped people to live more fulfilling lives and attain their goals. With that being said, not all life coaches are created equal- just as how not all counselors are created equal...