Mindfulness in the Age of Distraction
You’ve heard all the hype; you’ve read the research (or at least the Facebook articles about the research); you know that being mindful can help give you clarity, help increase your creativity and productivity, reduce stress, and even increase your...Mindfulness and the Millennial Man
By now, you have probably heard about meditation. It seems to have become a popular buzz word in the media. And there are some BIG names- like Hugh Jackman, Derek Jeter, Oprah, Katy Perry, Jerry Seinfeld, Kobe Bryant, Sting, not to mention the countless CEOs and...It Doesn’t Have To Be Perfect To Be GREAT!
Okay. Here it goes: I struggle with perfectionism. I am free-writing this post to prove a point. I am not editing or making changes once it’s finished, and that’s okay. I know that I can deliver a heartfelt message without all the bells and whistles. I am...Overcoming Your Inner Critic
Your inner critic- that little voice inside your head that tells you that you’re not good enough. We all have it, but for some it can be much more than a little voice; it can be overbearing, overwhelming, and paralyzing. We can become immobilized by the fear...The Danger of High-Functioning Depression
I met a young girl just the other day, in her mid-teens. She was sweet, strong, all-As, member of the orchestra… On the outside it appeared as though she were living an normal, average life. On the inside, she was being ravaged by thoughts of worthlessness and...
Mark Cagle Marriage Counselor Dallas