by Mark Cagle, LPC | Fatherhood
When a father is struggling with depression, it can have a far-reaching impact on his life, the development of his children, and even place his job in jeopardy. The effect of a father’s depression on his children Depressed dads may have difficulty bonding with...
by Mark Cagle, LPC | Mindfulness
Last week, I wrote about how looking to the future for your happiness will be wrought with disappointment. This week, I wanted to talk about ways to increase your joy today. The true path to happiness lies in the present, and practicing gratitude and thankfulness are...
by Mark Cagle, LPC | Mindfulness
Now that may sound like a rather dim prophecy. Allow me to explain what I mean. We so often get caught in the never-ending cycle of seeking that “next best thing.” We tell ourselves that if we can just buy/have/achieve/be more then we will finally be...
by Mark Cagle, LPC | Mindfulness
Why do I feel so Angry all the time? For many men, it can seem like they are either angry or feel nothing at all. This is a problem, not only for them, but also for their relationships and their health. Men who only communicate through aggression will eventually...
by Mark Cagle, LPC | Mindfulness
Mindfulness has been around for ages, and it certainly isn’t going anywhere. In fact, it is becoming more popular here in the West year over year. As mindfulness becomes more prominent and more people are talking about it, there are sure to develop certain myths...