Mindfulness in the Age of Distraction
You’ve heard all the hype; you’ve read the research (or at least the Facebook articles about the research); you know that being mindful can help give you clarity, help increase your creativity and productivity, reduce stress, and even increase your...It Doesn’t Have To Be Perfect To Be GREAT!
Okay. Here it goes: I struggle with perfectionism. I am free-writing this post to prove a point. I am not editing or making changes once it’s finished, and that’s okay. I know that I can deliver a heartfelt message without all the bells and whistles. I am...Halloween and the Anxious Heart
I met a young man the other day who told me that Halloween really freaked him out. He wasn’t talking about the chill that we often get when someone jumps out from the shadows and yells, “Boo!” He meant that the thought of people wandering the streets...The Danger of High-Functioning Depression
I met a young girl just the other day, in her mid-teens. She was sweet, strong, all-As, member of the orchestra… On the outside it appeared as though she were living an normal, average life. On the inside, she was being ravaged by thoughts of worthlessness and...
Mark Cagle Marriage Counselor Dallas